My trainer gave me nutrition and workout instructions he came up with. I think he did these for all of his clients that are in the contest. Not a lot of choice or options when it comes to the food. He said I was eating for nutrition, not enjoyment. I sarcastically replied, "You mean like prison food." He didn't laugh and said "Exactly." But come on, prisoners at least get to put yummy dressings on their salad, don't they? The workout instructions were almost as bad. He's encouraging all clients to work out 3 times a day. As if I don't have a life already. Instead, I try to cram all 3 times into one huge 2-hour marathon session. They suck.
Day 8 Workout (Cardio + Weight-Training)
- 20 minute warm-up on treadmill (3 min brisk walk at 4.0 incline; 3 min walk at 12.0 incline; 10 minutes jogging at 0.0 incline; 4 minute walk)
- 30 minute circuit training w/trainer (lots of lunges, squats; some pull ups/push ups; line drills on the basketball court with jumping jacks thrown in)
- 30 minutes on elliptical (HR between 145 - 165)
- 32 minutes treadmill intervals (3 min brisk walk at 4.0 incline; 3 min walk at 12.0 incline; 3 minute run at 0.0 incline; repeat 3 times; 5 minute cool down.
Bodybugg program reports 3080 calories burned and 1216 calories consumed for a deficit of 1864 calories.
No comments:
Post a Comment