Not much to report today. Did my workout as usual. Ate more for dinner than I should have. Same old, same old.
Day 19 Workout (Cardio + Weight-Training)
- 35 minutes elliptical
- 45 minutes weight-training (focus on smaller muscle groups)
- 33 minutes treadmill (new incline interval routine)
Bodybugg program reports 2705 calories burned and 1742 calories consumed for a deficit of 963 calories.
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Got up early to go to kickboxing. I can't believe I've been able to do this 2 weeks in a row. I HATE getting up early on the weekends. I think part of what motivates me is knowing that I tend to fall off the "good eating" bandwagon hardcore on the weekends. Knowing that I'm probably going to eat too much later in the day is definitely a good motivator for getting my workout in, even if it is earlier than I want.
Day 20 Workout (Cardio)
- 60 minutes kickboxing class
Bodybugg program reports 2453 calories burned and 1924 calories consumed for a deficit of 529 calories.
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