Had to run an errand near a Mervyn's store and noticed their going out of business signs. I'm in desperate need of workout pants. The ones I have now won't stay on if I doing any kind of jumping or running. Couldn't find anything I liked for exercising but tried on some dress pants that were a good deal. Low and behold I've gone down another size. I was a 14 in September but was able to comfortable wear a size 12 at the store. Progress? Absolutely. Unfortunately, this contest isn't looking at overall body composition changes. It's all about percentage of total body weight lost. I think this really highlights how my body responds to what I'm doing. I've always been muscular and have a large frame. So when I'm in a workout situation like the one I'm in now, I lose weight but am adding good muscle. Because muscle weighs more than fat, my true fat loss can't be captured by the scale. I know, I know. I should be happy and I am. But the competitor in me wants to win that damn contest!
Day 17 Workout (Cardio only)
- 35 minutes elliptical trainer
- 33 minutes treadmill (new routing using incline)
- 21 minutes recumbent bike
Bodybugg program reports 2687 calories burned and 1250 calories consumed for a deficit or 1437 calories.
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I'm having a hard time sleeping this past week. But I think it's for a good reason. When you get your metabolism cranking, you tend to be warmer, even at rest. This includes when you're sleeping. Lately, I've been waking up because I've been so hot. I've actually woken up sweaty. My muscles have been sore too so every time I roll over it's also waking me up. I took a shot of NyQuil the other night and slept really well. Not that I want to resort to a sleeping aid. I'm going to cool down my room before I sleep tonight and see if I sleep a little better.
Day 18 Workout (Cardio + Weight-Training)
- 60 minutes Turbokick class
- 30 minutes weight-training (major muscle groups only)
Bodybugg program reports 2553 calories burned and 1408 calories consumed for a deficit of 1145 calories.
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